In Part Two, we’ll look at home practice and you’ll get answers to everything from ‘what should I eat before practicing’ to ‘what equipment do I need’ to ‘can I practice if I’m ill?’ You’ll also get equipped with important information on common yoga injuries (and how to avoid them) as well as a step-by-step guide to creating your own home practice, whether you’re a beginner, intermediate-level, or

But my performance hasn’t gotten worse. In fact, I’m skiing better than ever. And I give all the credit to Kris for introducing me to her style of yoga. The poses keep me limber. That means I’m able to react and recover from unexpected situations on the slopes. And my yoga practice gives me a better feel for the “spacial orientation” of my body. This is critical in skiing, and it allows me to find

Until then, all the best! Van Clayton Powel Creator, Runner's Yoga Program (Celebrating his 50th birthday with a handstand in the Himalayas.) Click here for more info about Van PS For a limited time I am offering 30-Minute Private Phone Consultations in the Platinum-Elite Package . (I'll phone you , wherever you are in the world.) Naturally, I have to restrict the number of these I can do. * So pl